I can't post a comment when I want, can't get to certain people's blogs. It's frustrating! Then they were down for a good while yesterday. ARGH!!!
Okay, on to yesterday. It was a food fest. It wasn't all bad, but I didn't make the best possible choices at all times. I made my target points on Wendie, so it wasn't horrible, but better choices could have been made. I don't know why I have been so tired this week. Last night, again I was asleep before 10. That's unheard of for me lately! Hopefully I can shake this tiredness. I am going to hit the gym today...even though I don't feel 100%. I have a tickle at the back of my throat, but it's not horrid. I can't be sick! I just can't! I won't accept it, I won't.
Here's my menu from yesterday:
B--Eggbeaters on english muffin with cheese--4
S--100 calorie pecan twirl--2
L--sandwich with cheese--4
S--yogurt creme pie--2
S--triscuits and chicken salad--4
D--Chicken salad sandwich--5
D--Schwan's quick fries--7
29/29 per Wendie guidelines
148 ounces of water
1)Water--135 ounces minimum--check
2)Fruits and veggies--5 per day--only got in 4 yesterday :(
3)Exercise--3 days of some kind at least 2 cardio sessions.--nada
4)Wendie--stick to her like white on rice--check
Today will be a better day! I am going to have to cut out those darn fries. They are so good, but man they make my weight go up the next day. Almost 2# today. I want to see the scale go down every day!
I have been looking at quite a few websites (thank you swizzlepop!) that tell you how many calories you need to lose/maintain, how many you burn while you sleep, etc... I am thinking I need to eat more. I am going to continue this week on Wendie and see how WI goes on Monday. I may up my points next week. I should look at my calories too, but man that seems like a lot of work! We'll see. To me, points are just so much easier!
That's it for me for now. Have a great OP Thursday! (Really? It's Thursday already!??!?! This week has gone so fast!!) :)