DOWN 2.6! WOO HOO!!
I still think I had a little water retention last night, but that made me happy!
I think going back to the meetings is really going to help me. I have some focus right now, which I have been lacking the last few weeks. I have a plan for the week and I strongly hope to stick to it. Even last night, when DS and I got home from running around after my WI, I sat down and thought about this coming week and what challenges it presents.
The biggest challenge is my sister's bridal shower that I am throwing on Saturday. There will be cake, mints, spinach dip, and these little deli spirals I got at Sam's. I am going to either send my little sister to Subway for me before the shower OR just allow myself a small sampling of each thing. There will be a fruit and a veggie tray, but there will also be fruit and veggie dip. I am really going to try to save my flex points for the weekend and really try not to use them all. This should not be a problem since I usually have no problem sticking to my points during the week. I am going to the gym today and I hope to go tomorrow too and maybe even Thursday. With this heat, I know I won't be able to work out when I am at my mom's b/c it's just too darn hot!! And there is not a gym there either so all workouts have to be outdoors unless I do a video and that won't happen b/c there is ZERO privacy there and I can't stand to do a video with an audience!
So...my goals for this week. I am putting them here so I can keep accountable. You all hold me to them, okay?
1) 3 days of exercise this week--either 3 treadmill workouts doing C25K or elliptical workouts.
2) Stay in my points and use no flex points until the weekend
3) fruits and veggies--minumum 5 per day
4) water--minimum 135 ounces per day (with the exception of next Monday, which is WI day)
I think that's it. That sounds easy enough, right?? Let's just hope I can stick to it!
I'll be back later to let you know if I have met my goals or not. :) Have a great day!!