Wednesday, June 6, 2007

I love good days!

Doesn’t it feel great when you eat right and exercise and are OP??

Yes, that’s right…I said exercise. I went to the gym last night and did the crossramp elliptical trainer for 32 minutes. It felt so good!!! I hadn’t eaten perfectly and going to the gym made me feel so much better. I hope to go again tonight. I am going to lunch with a friend today to Ruby Tuesday’s and then we are going shopping at Trader Joe’s. I have my list ready and hope to find the bean dip Roni always raves about and some low point tortillas and a few other items. I’m so excited!

Here is yesterday’s menu:

Daily Point Target--22

Cream of wheat made with milk--4

Lt flat out wrap pizza--4
Green beans--0

Whole can of pineapple in it’s own juice--4

Chile Rellano Casserole--6

FF refried beans--2



Day 5 in Week - Weekly Points Remaining: 0
Workout GOAL: 3 workouts
CrossRamp Elliptical Trainer—32 minutes in “Weight Loss Mode” for a total of 3 APs
Water—152 ounces
Fruits and veggies 5+
Milk 1

Other than that, I don’t really have much else. I am hoping for a loss on Friday. A good loss would be ideal–at least what I gained last week. I am sure I have lost SOMETHING as my rings are loose again today so I know the water retention is gone. I hope so!! Have a great day!!

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