Doesn’t it feel great when you eat right and exercise and are OP??
Yes, that’s right…I said exercise. I went to the gym last night and did the crossramp elliptical trainer for 32 minutes. It felt so good!!! I hadn’t eaten perfectly and going to the gym made me feel so much better. I hope to go again tonight. I am going to lunch with a friend today to Ruby Tuesday’s and then we are going shopping at Trader Joe’s. I have my list ready and hope to find the bean dip Roni always raves about and some low point tortillas and a few other items. I’m so excited!
Here is yesterday’s menu:
Daily Point Target--22
Cream of wheat made with milk--4
Lt flat out wrap pizza--4
Whole can of pineapple in it’s own juice--4
Chile Rellano Casserole--6
FF refried beans--2
Day 5 in Week - Weekly Points Remaining: 0
Workout GOAL: 3 workouts
CrossRamp Elliptical Trainer—32 minutes in “Weight Loss Mode” for a total of 3 APs
Fruits and veggies 5+
Other than that, I don’t really have much else. I am hoping for a loss on Friday. A good loss would be ideal–at least what I gained last week. I am sure I have lost SOMETHING as my rings are loose again today so I know the water retention is gone. I hope so!! Have a great day!!