- 1 lb lean (at least 93%) ground turkey
- 1/2 cup bran flakes
- 1/2 cup Quick oats
- 1 large egg
- 1 packet onion soup mix, dehydrated, dry form
- 1 tbsp dried parsley
- 2 tbsp Worcestershire Sauce (separated)
- 1 tbsp Ketchup
- 3 small-medium summer squash cut in large chunks (I used zucchini and yellow squash)
- 1 small or one thick slice of a large sweet onion cut in chopped
- Non-stick cooking spray
In a medium bowl, combine the ground turkey, onion soup mix, oatmeal, bran flakes, egg, parsley and 1 tbsp of the worcestershire sauce. Form the mixture into a loaf and place in a casserole dish sprayed with non-stick cooking spray. Place the summer squash and onion around the loaf.
Wisk the ketchup and the remaining Worcestershire sauce together and brush on top of the loaf.
I baked the loaf covered with aluminum foil in a preheated 350-degree oven for about 50 minutes. I then removed the foil and turned on the broiler for 5 more minutes.
I did make a dipping sauce out of equal parts ketchup and Worcestershire sauce, it went really well with it. I liked it the husband ate the loaf straight up.
Now for the nutritional info, I'm calculating this at about 6 servings. Each serving with 202 calories, 7g of fat and 3g of fiber. That's only like 4 points a serving! I don't know if I miscalculated but it was a nice meal for 4 points! If anyone has some time can you double check it for me?